Pilates classes
Court Farm Studios, Falmer
Tuesday’s 11 - 11.55am
Come and join in a 55 minute Improvers Pilates class to mobilise and strengthen the body. Enjoy a lovely flowing sequence and feel empowered whilst improving posture, and increasing your flexibility. For those with a basic understanding of Pilates.
Easy parking and changing facilities.
One to One’s & Duets
New to Pilates? Come along for an initial session to learn the foundations of Pilates.
Joseph Pilates mapped out eight important principles of the Pilates Method: control, breath, flowing movement, precision, centering, stability, range of movement, and opposition. It is from these principles that movements will then be taught. Mainly on a mat with small bits of equipment.